Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Scarred

Mary67
Mary67
I am sitting in hospital now waiting to be seen by dr. It is 9:00 in the morning where I live and just felt so overwhelmed during the night and My husband would not come with me and I am scarred.

Is there anyone out there to talk to while I wait.
Community LeaderMid
Mid
Hope you are doing better now.
Mary67
Mary67
Thanks for your concern. Just back home now with no real answers. My anxiety is so high all the time and all the doctors want to do here (Ireland) is give you meds but I am afraid to take them and they just won't acknowledge that. It could be months to get an appt with a therapist so hate to say but I feel even worse like there is no hope.
deleted_user
deleted_user
Mary,

Please check out www.anxietycoach.com I have started recently using Dr. David Carbonell book 'Panic Attacks Workbook" He is the Anxiety Coach.

I think it is helping me some to work through the steps he has laid out in his book.

He talks about being tricked by these panic attacks and what you can do to overcome anxiety and panic attacks.
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