Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
A few month's ago, I was riding a bike at the gym, a girl got on another.....I was thinking to myself this girl is cute, so, i glanced over I think she saw me looking, cause the next thing I know she got off the bike....(which I really don't remember doing, or walking accross the floor) Without even thinking I fallowed, But, something made me stop.
So, she looked back at me (I guess to get a look me) to get a mental picture of me to report me...... I didn't think much of it untill just maybe a month or two ago, I lust keep thinking, when I get back (I'm on vacation now) she's gonna report me to autharities....and gonna get sited for stalking, I can see me in jail or even prison.
Now, I Kinda feel I have a reputation at the gym, I have posted before, about looking at other gil's Backsides
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Hello- I am new to the group
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
Hope you go back as soon as you get home, just to prove it to yourself.
She may have checked to make sure you were all right. In the gym, people are focused on their own routine, and if they look, it is often to check that the other person is all right.
Go for it.
I still can't help thinking about it, But, I guess I'll just have to go and see what happens,
Kinda nervous though..
At either extreme, the best tactic I've found is to take the proverbial demon by the horns and face ^it^ head on. I let it be okay to be nervous 'bout the showdown. Courage is not the absence of fear. Courage is action in the face of fear. Stay brave.
Steadying support while you find what works for you.