Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
A few month's ago, I was riding a bike at the gym, a girl got on another.....I was thinking to myself this girl is cute, so, i glanced over I think she saw me looking, cause the next thing I know she got off the bike....(which I really don't remember doing, or walking accross the floor) Without even thinking I fallowed, But, something made me stop.
So, she looked back at me (I guess to get a look me) to get a mental picture of me to report me...... I didn't think much of it untill just maybe a month or two ago, I lust keep thinking, when I get back (I'm on vacation now) she's gonna report me to autharities....and gonna get sited for stalking, I can see me in jail or even prison.
Now, I Kinda feel I have a reputation at the gym, I have posted before, about looking at other gil's Backsides
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Hope you go back as soon as you get home, just to prove it to yourself.
She may have checked to make sure you were all right. In the gym, people are focused on their own routine, and if they look, it is often to check that the other person is all right.
Go for it.
I still can't help thinking about it, But, I guess I'll just have to go and see what happens,
Kinda nervous though..
At either extreme, the best tactic I've found is to take the proverbial demon by the horns and face ^it^ head on. I let it be okay to be nervous 'bout the showdown. Courage is not the absence of fear. Courage is action in the face of fear. Stay brave.
Steadying support while you find what works for you.