Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm confused.. I felt fine all day until evening when I started getting stomach pain (I'm on my period and it's also humid here..) It started getting really bad and I ended up having anxiety and getting sick from it.. but I don't NORMALLY get cramps that bad and the confusion is because last month it was way hotter in my state and my cramps were way worse...
I don't normally get sick from cramps anyway.. and I started wondering if I was suffering from food poisioning because I was shaking.. but I was shaking because the anxiety, and I thought the sickness was FROM the anxiety but it didn't start until afterwards...
I just don't like this feeling
I don't normally get sick from cramps anyway.. and I started wondering if I was suffering from food poisioning because I was shaking.. but I was shaking because the anxiety, and I thought the sickness was FROM the anxiety but it didn't start until afterwards...
I just don't like this feeling
If you're able to swim or be in a bath tub it may help. Also if you can get into a cool breeze that can be good. Heat (like a heating pad or warm water) can help on your abdomen with cramping but that's tough when it's so hot.
A cool, wet towel on the back of your neck as well as your forehead can help.
Just use these times as a signal from your body to slow down and care for yourself. Maybe some reading, journaling, watching movies you like, etc.