Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi everyone
I had a pretty productive day. Busy at work and then with kids and now everything is winding down I feel really anxious out of no where.. writing it out helps but idk
My left arm is tingling and left finger..weird
Of course I broke down and googled which you know said heart attack. Ugh I wish this nightmare would end..
I scheduled an appointment with psychiatrist but it's not til almost end of May so I'm trying to deal best I can right now
You guys always seem to help and I appreciate you listening to my rambling
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
on my good days, i don't feel the stress side of accomplishments until i start to wind down and i have time to feel the feelings i don't have time to process while i am busy with other things.
on my bad days? ? ? different thread.
thank you for letting yourself ramble. it validates my own rambling and the venting really does help.
As Arfie mentions, the let down of relaxing often releases the 'leftover' anxiety as I call it. It's there, waiting to 'help' and when you do not need or use it, it still has to let loose.
Gentle motion exercise releases it naturally.
Here's to successful days, and relaxing nights! Excellent job!
I truly hope you get the answers you seek.