Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I stop, pause, and breathe.
For me, stepping back helps me to remain in balance enough that I stay within normal reaction.
Here's hoping you have one of those "not sayings" days.
How about Break a Leg like they say in the theatre? Would that work for you
Fast forward to my retirement in the mid 90's and OSHA regulations had replaced common safety sense. Following those regulations was required, even when they created a hazard. I had forgotten the "Stay Safe" repartee by then.
Even on the strictly personal level, the only thing harder than finding a balance is keeping a balance. Collectively, it is even harder to find and keep a balance.
"A man who would trade security for freedom deserves neither one." ~Ben Franklin