Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey there. Does anyone else out there experience rapid thoughts, especially in the middle of the night? I seem to wake up every night with my mind just racing with obsessive thoughts and then I start to panic. It sucks because sleep is supposed to be an escape!
I wake up every night around 2 and do the same thing. I panic for half an hour and then fall asleep again. It's really annoying! I have no idea why this happens though. =/
I typically find I stress out more if there is something that I'm anticipating.
How you handle those thoughts will decide how you recover. Try to control them and you will lose and they will gain power.