Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Background
Happily married for 33 years. Wife pretty, sociable, happy, decided to move after kids left near to the beach, had problems finding house let one go because of indecision, ended up in a rental, displaced, worried, wife lost about 50 pounds, had significant stress, and now suffers from horrible anxiety, is anti-social, not interested in speaking with friends or family, depressed, angry at herself. Questions,
1. Calls, Wife was always social, but now avoids calls. Sometimes I will give her the phone from a friend or family member and she seems happy and may talk for a 1/2 hour, but initially gets angry and sometimes a little violent, threw the phone or something else.
2. Therapy I come at the end of therapy and usually have a group of questions. Therapist is out of pocket. It seems like they talk a little but accomplish relatively little, this is her 3rd therapist, and the basic issues seem to be acknowledging a serious problem, preparing for the session with specific goals, and then using the session to accomplish it. Initially her view seemed to be soft-pedal or minimize the problem.
3. Self-image Wife is pretty. She gained about 35-40 lbs over the last 10 years, I am happy I did not make a big deal of it, she saw herself as pretty and was happy. Many women want to lose weight and now she has a striking figure, but a little big of change from the weight loss. Now she says she is ugly and embarassed to go out.
4. Candor, sarcasm She usually walks around and accomplishes little. What she should do seems straightforward, try to get out, work on stress reduction, listen to tapes, prepare for sessions, try to mirror what you did before you became ill. Is sarcasm appropriate, hey great, sure, just walk around and be miserable and not try to improve your life, great plan and you've been doing it for the last 4 months. One can be patient, and I try not to get angry, but it is hard.
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And its already been noted by the weather service as heat advisory today thru Wed here.I have a rack of St. Louis Cut Pork Ribs. I will use a charcoal snake method of two rows on bottom shingled around about 3/4 of way on outside of the grill. Then on top of those I will shingle a single layer of briquetted same around 3/4 of grill. Adding some chunks of wood every 3-4 inches around the grill.I...
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Hope the dog days of summer aren't getting you down!


to lift the depression.
The doctors would tell us to follow instructions, periodically note the dose was very low, did not see any serious side effects. We had a worse case scenario where taking the drug erratically could cause problems. Wife has now decided that drugs cause her anxiety or imbalances in the brain, which makes therapy less effective, and limits further medication. A mess.
My hubby's family has allot of "Identified Patient Syndrome" where a single person's illness gets credit for everything which ails the family. When it comes time, hubby's retirement hobby becomes taking care of wifey. With my MIL, her Huntington's Disease became the center of my FIL's world after he retired from his executive career. Executive powered nursing is ? ? ? intense? With my own hubby, it is (was?) my PTSD (an anxiety disorder). My MIL's place in that family tradition looked horrific enough that I ran all the way to Bolivia when my own hubby started looking like he was going to carry on that family tradition. He has since backed off enough and started taking care of bees instead of taking charge of my life, but? ? ? Old habits die hard.
Guess I'm wondering if your wife's problems are hers to sort. I know, for sure, radical acceptance and support from the love of my life helps me far more than his well-intended attempts to play doctor.
My own hubby is on a strict boundary to let me trust the therapy support network I built while he was busy making a name for himself. Find another retirement hobby, babycakes. Wifey's orders.
Nothing escalates my anxiety issues quicker than the love of my life insisting I am so broken and helpless that I need executive intervention. It's enough to get the prettiest of trophy wives into a most unattractive frame of mind.
My wife says she's stressed, depressed, and angry and continues to go over what went wrong, and I, along with her therapist, says let's go over what we can do now, work on stress reduction techniques like meditation and yoga, and she continues to talk about these past misdeeds.
When **people** and/or professionals offer me aid, it carries a whole different flavor than if that aid comes from the other side of my bed. I hate being hubby's DIY project. My pro and peer supporters don't get to take the liberty of talking to me in the shower. From outside that shower door, good advice starts sounding like spousely nagging in a hurry.
Even if I decide to divorce him rather than be his pet DIY project, Hubby ain't just another people or even just another professional. He helps me best **as** the love of my life with the trust to let me work through my own issues in my own time and space. His willingness to listen and votes of confidence help me far, far more than all the good advice on the internet and all the pros in my psychiatric alphabet soup. ESPECIALLY when he's right. Righteous nags can be god awful hard to live with and even harder to love.
In your situation, isn't there some compromise needed on both sides, in some areas he needs to respect your choices but to the extent you ask for help, he may need to provide his views, not to remake you, but as someone who's involved. There are many men who've said I had enough of my job and boss, and a wife who said, take a step back and be patient, instead of saying do whatever fulfills you.
As to professionals, right now, therapists seems to be saying a lot of the same things other people say along with the standard spiel about fight or flight response.
It's hard to process much of anything while hubby is trying to stick proverbial screwdrivers in my ear at the breakfast table. It starts the day with a mandate to do ^it^ his way and a harsh reminder that I am broken. I knew this before I met you, love. Remember when you used to listen and rock me gently while I cried instead of continually rubbing salt in infected wounds? I married a poet whom I miss dearly. He was more interested in appreciating beauty than being right. This executive dynamo on a mission to *fix* me is no substitusky. My poet used to sing me songs while I settled my ravaged nerves. The **wrong** notes from the guitar he no longer plays were the best part of his songs.
I miss my poet. . . The heart goes where it goes.
What's logic got to do with ^it^?
For what it's worth
I'm an engineer. Quite allot of therapy hours, both before and after the wedding, were invested in getting me to loosen my adoration of logic. Hubby wasn't there for ANY of those sessions. Good luck trying to connect those dots for a busy executive who is busy being right.
Addendum
Thank you for the opportunity to review this portion of my/our healing journey. Hubs and I were still legally married but living in different states in 2018 when a series of cataclysmic life events brought us back together for the sake of 3 young orphans. We just passed the second anniversary of our second parenting career. Methinks it is a good time to review.
Spouses and family members make lousy therapeutic partners and are not the best source of help. They just aren't. Peer support has always been my go-to, not my husband, Our dynamic and emotional history and closeness just muddies up everything.
My suggestion is when your wife says she needs your help is to ask her what that help is, what that looks like to her. Encourage her to join a support group. Whether she does or doesn't is up to her, but she may find that kind of support to be really powerful. I sure do.
I don't think we need to just take our spouses BS by the way. Like I don't think you need to kiss her butt or tip toe around her. Our spouses issues are hard to ignore or navigate for sure. I think it's ok to express frustration or confusion or disappointment. But doing it with sarcasm (and god knows I love sarcasm), or with annoyance isn't going to get her to see the light. In fact I suspect it will have the opposite effect.
I haven't been to therapy in a long time but there is nothing that occurred during my therapy that I ever shared with my husband... it wasn't for him; it was for me. My stuff is MY stuff to sort through and figure out. His stuff is his. Does our respective "stuff" affect our marriage? Yes, 100%. But we navigate it best we can. I think what helps is complete acceptance of the other, hang ups, issues and all. Doesn't mean it's sunshine and roses all the time (hardly), and acceptance doesn't equate approval. What it does in my marriage is create space to fall down but also get back up, both of us.
I think you trying to help your wife is noble. And I know it cannot be easy for you. I think sometimes though the best thing is to just let people sort it out on their own, taking care of yourself in the process.
I thought about Alz because she periodically gets angry, which does not seem consistent with anxiety and depression. When her friend called recently and I tried to put her on, she threw the phone. Is there any other malady that is possible.
She is resistant to both medicine and therapy. Typically, I have 5-6 issues to discuss with the therapist (therapist allows me near at the end of the session to ask questions). I have seen her understate problems to doctors or therapists and countering the possibility of Alz, she can quickly shift into normal, it was only after I mentioned to a therapist that she refused to see her 8 year old granddaughter that the therapist understood its seriousness.
There is a history of anxiety and both her sister and mother had significant anxiety. There was some findings on the brain MRI, but the neurologist said they were not significant, and an opthomologicial surgeon called it a bunch of nothing.
In this situation, the balance of your wife being able to deflect the 'hidden' issues in front of professionals is common to many medical issues, and for your sake, I will share this insight.
You are only responsible for what you say, do, act, react, and respond. Your wife is responsible for what she says, does, acts, react, and responds.
She knows you talk to the doctor - that's a huge red flag - it gives her control to be 'mean', to be 'selfish', to be 'a child'. There's nothing wrong with this communication between you and doctor, that's necessary to improve your wife's responsibility for her well-being.
Take a HUGE step back in communication with her. Really focus on the basics. Feelings do not make decisions, so stepping back from her feelings, and choosing to take action for facts in a calm voice will help you make the changes for your well-being.
She's figured out how to 'control' the situation. She doesn't want medicine nor therapy, her choice.
What does make a difference is you choosing to put your well-being first. (This is important for you to find the balance that works for you first).
Once you do that, her usual response and actions will no longer fit, and she will have to make changes. Be aware that it may get worse before it improves, however, the change is needed to get out of this 'stuck' moment.
You can do this!