Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello. I was just wondering if anyone could describe to me what it's like having anxiety. For the last few months I haven't been feeling well. I get nauseous,cold but sweaty hands,dizzy,rapid heartbeat,and disoriented. I'm going to the doctor on Monday to have lab work done but I've started wondering if it could be anxiety. I've noticed it usually starts or gets worse when I get stressed or worried. After it passes I feel really fatigued. Thanks for any insight.
The symptoms are very uncomrtable and distracting. Explore your therapeutic options: yoga, talk-therapy, journaling, spiritual teachings.
Educating yourself will bring relief, help you see how very normal you are.
YouTube: Mooji. He's a spiritual teacher with many videos that are helpful with anxiety xo