Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Can you do both? Is there some reason why you must choose one or the other? I think the more people you talk to the better.
I'm also sorry that you have had bad experiences with psychiatrists - I promise they are not all like that. Mine has actually been very open to me handling my anxiety in a more natural way. He supports it completely and agrees with me that SSRIs are handed out way too much to people that could benefit more from therapy.
Hugs to you, and I hope you find the healing that you need.