Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Tomorrow is my appointment with the nurse practitioner who prescribes my psych meds. In December, she changed my Clonidine from 3 times a day to a higher dose to be taken once a day at bedtime. It has disturbed my sleep. I am going to request that she change it back to 3 times a day. The higher dose is also making me have bad dreams. Clonidine is a blood pressure medication but i take it for ADHD.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
That sounds reasonable, spread it out over the day. Especially if that worked better for you before.
Let us know how it goes.