Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi all so im going to make this as short as i possibly can.
Working out since 2009 have been the biggest issue for me.
My problem is MOST of the time after i work out i feel HORRIBLE!!!
After working out i feel VERY SLEEPY, SOMETIMES DIZZY, FATIGUED, SHAKY, MY EYES START TO HURT, EXHAUSTED LIKE I JUST NEED TO LAY DOWN FOR THE REST OF THE WHOLE DAY! Some times i am able to workout and i feel fine and i can do other stuff that day like i would go to work - but ITS KILLING ME because im one month into this workout program that is AWESOME FINALLY! and i want these results! Its soooo frustrating! I dont feel rejuvinated and energized and i take more rest days then recommended because ill feel run down the next day and feel i need rest. Which ok I take them and listen to my body but i had to take a week off! Now its getting more intense and im afraid because i dont wanna feel like shit!
I DO eat VERY WELL! A lot of veggies, i make a lot of green shakes spinach and a bunch of fruit, i also MAKE SURE to have a post workout snack especially because how i feel afterwards. i do skip dinner a lot but i dont know or think that would be the cause SINCE 2009 to feel that shitty.
I eat well, i was examined at the ER in 09 because i used to panic about working out because of how bad i felt. I also did heart tests and check ups .
Can this seriously be anxiety? It would be so ridiculous if it is because i have seen a therapist and i dont have really bad issues with it any more and i know if u go against ur symptoms or try to ignore them or if u fixate on ur symptoms they get worse but thats not the case for me most of the time im usually zoned out and excited to workout until how i feel afterward then i want to avoid it.
Let me know if anyone else can relate please! I also went to my thyroid doctor because i have hashimotos hypothyroidism but they said i shouldn't feel that way after working out. I have a doc appointment in a week but i wanna see if anyone else relates!!!!
Working out since 2009 have been the biggest issue for me.
My problem is MOST of the time after i work out i feel HORRIBLE!!!
After working out i feel VERY SLEEPY, SOMETIMES DIZZY, FATIGUED, SHAKY, MY EYES START TO HURT, EXHAUSTED LIKE I JUST NEED TO LAY DOWN FOR THE REST OF THE WHOLE DAY! Some times i am able to workout and i feel fine and i can do other stuff that day like i would go to work - but ITS KILLING ME because im one month into this workout program that is AWESOME FINALLY! and i want these results! Its soooo frustrating! I dont feel rejuvinated and energized and i take more rest days then recommended because ill feel run down the next day and feel i need rest. Which ok I take them and listen to my body but i had to take a week off! Now its getting more intense and im afraid because i dont wanna feel like shit!
I DO eat VERY WELL! A lot of veggies, i make a lot of green shakes spinach and a bunch of fruit, i also MAKE SURE to have a post workout snack especially because how i feel afterwards. i do skip dinner a lot but i dont know or think that would be the cause SINCE 2009 to feel that shitty.
I eat well, i was examined at the ER in 09 because i used to panic about working out because of how bad i felt. I also did heart tests and check ups .
Can this seriously be anxiety? It would be so ridiculous if it is because i have seen a therapist and i dont have really bad issues with it any more and i know if u go against ur symptoms or try to ignore them or if u fixate on ur symptoms they get worse but thats not the case for me most of the time im usually zoned out and excited to workout until how i feel afterward then i want to avoid it.
Let me know if anyone else can relate please! I also went to my thyroid doctor because i have hashimotos hypothyroidism but they said i shouldn't feel that way after working out. I have a doc appointment in a week but i wanna see if anyone else relates!!!!
Anxiety can cause physical symptoms so it could very well be the anxiety. Sometimes I feel exhausted from having a very panic filled day. It definitely can be exhausting. Stress can do horrible things to our bodies. I suggest meditating after a hard work out. Just take it easy and relax.
Hope you feel better!!
But also why would i have to take it slow? I do weight training and i use the weight that makes me struggle on the last rep which is the proper one to use. I jsut know i shouldnt feel like this and its so hard to find out why. =/