Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Lately I feel like I can not leave the house, this has been going on since we moved back in March but started before then. Ive become afraid to drive especially with my daughter in the car. I'm 5 months pregnant and even going to the doctor is hard for me. I feel like i'm going to pass out often and don't go anywhere most days. I feel like my daughter will suffer bc I can't get my life together. I don't have any family or friends to talk to. When I found out I was pregnant again in august I felt awful and irresponsible for letting it happen. Even walking to my mailbox, I just always feel like something bad is going to happen and my daughter who is 4 will not know what to do. I was taking xanax before I found out I was pregnant again for 3 years and switched to buspar bc it is safer. Not sure if it is helping. Please help
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
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Does anyone here have a comfort item you carry with you when you go out? For example this is my doll, Annie, and I've recently been bringing her with me when I run errrands flor have an appointment. Holding her comforts me. I've bought her clothes, crocheted for her, I recently bought a personalized blanket with her name on it. Just wondering if anyone else has a comfort item.
Listening. . .
You are not alone.