Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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estranged78 12/13/2013

Feeling terribly depressed and anxious
had a series of deaths in the family since 2011. lost grand ma
2012 lost dad , 2013 lost grand pa , getting blow after blow before i could come in terms with demises..

hooked up in a troubled marriage , wrecked and pathetic

got a physical ailment , disc prolapse with severe pain

jobless at present

will i pull over ....? whom should i live for ...?

folks please help me..

LuckyEmpath 12/27/2013

Sounds like you are making some really positive moves in the right direction. You should be proud of yourself for picking yourself up and moving forward and making yourself and your life better.

Keep thinking positive thoughts and you will succeed! :-)

bayrabbit01 12/28/2013

First of all, I am sorry you ate going through all this stuff one after the other and i would like to send my condolences to you and your family!! Being in an abusive relationship sucks too!! Do you have any other extended family to talk to?? If not, add me to your friends Los and we can talk more in depth about the stress that you are feeling right now and probably give you some advice if I can.

I'm sure that there would be plenty of people that would be upset if you try suicide...so please don't, just post more often here and know that you have a lot of friends here that I am sure could identify with your situation and who might have better ideas on how to deal with your situation. My advice is to just take one day at a time and give yourself time to grieve over all your losses!

anneccleaver 12/29/2013

I recommend finding new music on this web for a start http://www.last.fm/listen/artist/Delerium/similarartists

There are other artist stations this one is a fav of mine.

If you like going places this might help an adventurous spirit http://www.meetup.com/find/
There are all kinds of activities http://www.meetup.com/cities/in/bangalore/

estranged78 12/30/2013

hi LuckyEmpath.. all that i have said to combat my anxiety and depression sounds theoretical.. not able to put them into real action..
having lot of probs with the medications & and the anxiety attacks do occur on a regular basis , they manifest as shortness of breath , bouts of cough, feel like throwing up, i wake up very late 11 am ! and feel like a zombie .. mood is a little better towards evening.
i am worrying a lot about getting back to my native home , presently am staying with my maternal aunt things are taken care of ,
I am worrying how do MANAGE ON MY OWN ALONE..? and How do i deal with my marital wreck , law here favors women and they can put me in a soup i cant stay here in my aunts place (different state) for ever.. feels like i am a refugee here . please advice....

LuckyEmpath 12/30/2013

Estranged... Take a deep breath and let it out slowly. I will send you a personal message so we can talk.

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