often include...

heavy chest/heart, fluttering heart, jitteryness, can't concentrate, occassional nausea, poor sleep.

My anxiety always causes nausea, and I feel like my diaphragm/upper abdomen is tightening. Also, sleeplessness

I become jittery, poor memory, tired(fatigue), nausea, poor appitite, depersonalization, headaches, poor sleep, lately I have been dizzy I am not sure it is apart of my anxiety as I was not anxious until I started getting dizzy. Or was I anxious and just didn't realize it? I am never sure and eventually end up at the doctors to be sure.
Sorry that you are not feeling well. Hugs Anne.

when mine is full swing: no sleep, vommitting, cant eat, tight stomache and diaphraghm,heart pounding, chilling and being overly warm, tingling hands and feet, feelings of fainting, very easily startled, crying, cant look anyone in the eye, shaking to mention a few.
But there is always self help skills and the right meds to help, also breathing exercizes, not an overnight process but done regularly they do help you get through it.

My symptoms are, insomnia, fluttering hear beat, nausea, loss of appetite, shaking.......and sometimes sweaty palms

Often I have many different symptoms. Usually my first symptom is lightheaded or dizzy. Then comes the pounding heart and the burning stomach. My hands and feet start sweating, adrenaline starts burning through my body. Awful Awful feelings

Severe paranoia, which makes me think bad, bad thoughts which I can't get rid of, even though they are so so stupid. Vomitting, with loss of appetite going hand in hand with that - I haven't even properly for three days now. Headaches, nausia, restless sleep etc

I'm really struggling right now :(

headaches that last for days lol, depersonalisation, pains, heart pounding, dizzyness, palms sweating, being so scared thinking i am dying.

pounding heart, fluttery feeling in throat, stomach upset, blurry vision, lightheadedness, forgetfulness.

Tiredness ,rapid thoughts ,fear,tension

chest pain, stomach pain, headaches, feeling like I can't breathe, tingling/numbness in arms/legs

All the following can start the worry, fear, anxiety:
- I think everything looks one dimensional.
- I have a sensation that I might be walking crooked or about to fall.
- I have a feeling of impending doom
- I feel fear for no appearant reason
- My chest gets a feeling like adrenaline is pumping in.
- My chest is tight from armpit to armpit.
- Any weird different chest discomfort starts the, "I wonder if I am gonna have a heart attack?"
- Tingly arms, fingers, anything.
- Any tingly makes me afraid there's a stroke coming...or migrain since I get those with migraines, too.
- I can't focus in a restaurant to the small group at our table. It's like my brain won't filter out all the noise in the buiding.

Want2Bbetter, your symptoms sound exactly like mine, right down to the table and the restaurant.

I also feel when I walk, I am walking crooked, I thought I was the only one that had that symptom.

Things also get really fuzzy for me, cant seem to concentrate on anything.

This is why a site/support group like this is helpful to me. It helps me see what are physical ailments that might need attention versus what are anxiety symptoms.

After coming on here the other night I was calmed and the next day kept telling myself that physically I am fine. These symptoms are just anxiety.

BTW: I do think serotonin is involved with us. That is why the shrinks push the anti-depressants. However, I only do well on xanax. Anyway, the serotonin helps us filter and not be afraid. I walk 5K most days in the park to help increase my serotonin and it helps me much.

From what I can understand it sounds like maybe our serotonin gets absorbed to quickly and doesn't stay in our brains long enough. ??? I've been exercising, staying away from caffeine, and eating lots of tryptophan foods; all which I read online to help increase serotonin.