Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey, ya'll. I felt my anxiety all weekend, and then yesterday it was really high. I haven't had as bad a day as I did last week, yet this week so thats a plus, and then today I was going about my normal day and usually during my classes I start to feel anxious, but today that didn't happen at all. I got a little anxious later on, but it wasn't terrible and incapacitating like previous panic attacks. I know that this is probably just a short mountain peak in a life full of valleys, but I'm enjoying the view as long as I can.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Personally, I like holding steady even more than I like progress. It sure is nice to be able to focus my attention on something other than managing those curse-worthy anxiety attacks.