Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Over the past few days, I suddenly just cant cope with the most normal of things, I wake up I'm scared, in the afternoon/evening I am scared, going to bed I am scared. I dont know whats wrong with me really. One of my daughters transplant friends is dying, she is only 21 years old of a cancer you can only get if you have had a transplant, which Emma has. I'm frequently stuck in the house with Emma, as she doesnt want to go out much, she is quite happy sat on the settee with her ipad, ipod, laptop. I know we are in lockdown but on the weekend we come out of it. I'm finding it hard to sit still. Gareth has gone to visit a relative, we are left inside! I'm so scared, stressed and overwelmed by just about everything. I cant cope. I've taken vallium to calm me down. Whereas before I was on nil, I am now taking 2mg 3 times a day. HELP! What do I do, I need support. Gareth was going to keep in touch, but seems to have dropped off the radar. He has been out 2 and1/2 hours. Please Help Me!
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And its already been noted by the weather service as heat advisory today thru Wed here.I have a rack of St. Louis Cut Pork Ribs. I will use a charcoal snake method of two rows on bottom shingled around about 3/4 of way on outside of the grill. Then on top of those I will shingle a single layer of briquetted same around 3/4 of grill. Adding some chunks of wood every 3-4 inches around the grill.I...
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Hope the dog days of summer aren't getting you down!
I’m so sorry you are going through a rough time at the moment. I have a sister who used to struggle severely with anxiety. She used to be so scared that she could not sleep well. She also lost her appetite. She became so skinny and most of the people around her noticed that she lost a lot of weight which made her so conscious. She didn’t want to go out of the house or even go to work.
She was fighting a hard battle but she did not want any treatments. I sent her messages everyday just to let her know that she’s not alone. We talked about anything. I also encouraged her to join a life group. Slowly, her mood was improving then she also decided to get a pet. Her pets and garden made her so busy and she’s enjoying them.
I hope you can find something that can help you to feel less lonely. Do things that you will enjoy. Feel free to share anytime. I hope you will be comforted here, we are here for you. You are not alone. You can also write down your thoughts in your journal, it’s like talking to a friend.
Praying that things will get better for you. God bless you with His peace and strength.
Please come back and let us know how you are doing. Take care.
once in a while. Sit by an open window and watch outside also. Taking slow breaths. Nature calms me when I'm anxious.