Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I went to go see my ex boyfriend in the hospital today cause he has cancer and I embarrassed myself horribly. I gag when I get nervous and I got it pretty bad right in fron of him in his hospital room. Why can't I just be normal and not embarrass myself everywhere I go...ugh I can't live like this anymore.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
It takes a lot of work to get the process to be natural, so keep at it until you find what works for you. I had to practice in front of the mirror to help me find the loosening that worked the best for me.
Best wishes.