Hello Kaylee. Welcome to DS. Sorry for what brings you here, but glad you are here.

All of those hopes are entirely possible within the amazing, global peer support network, both live and on-line. I hope you will explore the potentials thoroughly.

Yes, I have felt that much panic. We are far from alone in this condition, however much we isolate with it. In my own personal struggle with ^it^, I get by with a little help from my friends. I hope to count you among those friends from this day, forward.

Welcome aboard.

Welcome to the group! You've taken the important first step in finding your new balance.

Practice breathing, do gentle slow movements, and stay hydrated. The more you do, the easier it will be to take the next step and move around more.

Best wishes.

Welcome aboard Kaylee. When I first came here, I read lots of posts and replies. Besides support, folks often shared tools that helped them. We need a toolbox to go to when things get kicked off. Glad you're here. Comforting hugs.

Welcome aboard Kaylee, stay strong! You can learn to cope with this. I have to deal with anxiety every single day since I first wake up until I go to sleep. there was times when I didn't even wanted to get up from bed, but I forced myself because isolating yourself will only empower it to take control over you and it will destroy you. Don't let it win you can take control of it, we are all here to help one another. Hugs

Hi Kaylee! I remember suffering from anxiety since I was very young as well. I remember begging my mom to not make me go to Sunday school. I remember us singing a song “I’m in right out right up right down right happy all the time” and having to do all the action moves along with it. While most kids thought it was great fun, I felt so self-conscious and hated it. I also hated all those things parents make their kids do like summer camp and youth group. School wasn’t much easier. I remember when I was in 3rd grade my teacher looked in my desk and found a bunch of my completed assignments that I hadn’t turned in because I was too afraid to walk up front to put them in the box. I skipped school as often as I could and got out as soon as I could. I was too afraid to go to college. I chose jobs where I could be more behind the scenes. In 2014 is when it all changed for me. I was determined to change. And, I don't know your beliefs, but for me, my faith in God made all the difference. There’s a song by Hillsong that says “You call me out upon the waters, the great unknown where feet may fail…” Sometimes those waters are just leaving the house or talking to someone new or doing something new. I’ve gotten much stronger and have been able to do things I never would’ve imagined being able to do. I drove in Houston traffic and even attended the largest church in the US all by myself! I started taking college classes. I even was a cashier-something I never ever would’ve done. I used to fear so many things and now many times I don’t even think about it-I just do it. If only people knew how amazing it is to be able to do such normal things… I don’t know if you’ve ever heard of Patsy Clairmont, but she struggled with anxiety and couldn’t even leave her house or bed. Her story can be found on YouTube (Patsy Clairmonts Story). I’m glad you’re here and talking about your struggles. I love the name of this forum because daily strength is exactly what we need and what we have. You’re not alone and we can encourage each other. You are stronger than you know. I’ll be praying for you!

Why is this ‘the worst portion of your life?”

I feel the same way about my mother to! I’m glade to see I’m not the only one

you are not alone my friend. anxiety is a liar though, it is false evidence appearing real. i hope you find that there is some hope. prayers for you that things get better

Yes i definitly can understand what you are saying, Taking one day at a time, having a good support group which i hardly have any. I deal with major anxiety

Welcome to DS, friend.
I’m sorry to hear about your struggles. I know it’s not easy to go through anxiety. It’s good you decided to connect with us here. Are you seeing a therapist/counselor? This is a great place to share, and I’m sure you’ll find a lot of help and support. Hugs!