Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
How many of you post while in the midst of a panic attack? Just curious.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I don't. But you know I really haven't had much panic. Thank God.
However, if you are posting during a panic attack, might want to make sure you're private and definitely do NOT send until you have clear thinking.
However, I make it a point to reach out as soon as I regain my cognitive functions. Typically I contact a known and trusted supporter rather than risk an open forum post. I am acutely vulnerable to power of suggestion for a goodly while after an attack.