Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey guys and gals! I'm pretty new to this whole thing but I'm just gonna try it out and see where it gets me.
I'm on a club volleyball team and I worry too much about everything. Today we had a game and I totally freaked. I was crying, my hands were shaking, my body was shaking and all that was going through my head were images of me failing. My mind was basically in apnic mode.
I like to think of myself as a good volleyball player, but in that moment, all I could think about myself was "I'm gonna fail and everyone would be disappointed in me."
It really dampened my mood and that really sucked. My coach pulled me aside and we held hands and that made me feel even worse about myself.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
