Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey guys and gals! I'm pretty new to this whole thing but I'm just gonna try it out and see where it gets me.
I'm on a club volleyball team and I worry too much about everything. Today we had a game and I totally freaked. I was crying, my hands were shaking, my body was shaking and all that was going through my head were images of me failing. My mind was basically in apnic mode.
I like to think of myself as a good volleyball player, but in that moment, all I could think about myself was "I'm gonna fail and everyone would be disappointed in me."
It really dampened my mood and that really sucked. My coach pulled me aside and we held hands and that made me feel even worse about myself.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...