Have you tried taking any medication for the panic attacks? It doesn't make it completely go away, but definitely helps. Seeing a therapist should help as well. I have had anxiety/panic attacks my whole life but didn't actually know what was happening until I was 20 years old. Take deep breaths, get outside, keep yourself busy and exercise. Those seem to be some of the things that help me when I'm having one. Keep your head up and know we are all in the same boat

I am so sorry because anxiety is rampant in our family. I used to have panic attacks really bad but I started taking Ativan and once I saw that it wasn't going to kill me and that I could feel better it got so much better. I still keep Ativan in my purse but rarely have to take them anymore, just knowing they are there keeps my anxiety at bay. My daughter still has them at times really bad but she won't take anything and just suffers through them. I hope you find some peace.

I understand completely what you mean. I take Xanax as needed when I have a bad one...two weeks ago I had such horrible panic that I had to take two!! I'm struggling myself with panic and I wish I had great advice. Keep yourself busy and do some walking. Also, whenever you feel a panic attack coming on have water handy so you stay hydrated. Message me if you want to chat xox

I tried medication like SSRIs and SNRIs from psychiatrist when I am in medicine everthing is fine, happy and I take medicines about 2 years and left it. It has sexual side effects also. Now I am on homeopathic treatment doctor assured complete recovery from this problem, dont know why it happens to me I dont have any family history, I am a cool person also.Afterthat it came back again. Now I have Clonazepam with me. When panic is on peak takes 15 minutes to relax, did every thing gym, jogging, martial arts counselling as per advice of Doctor.Now I practicing yoga and Pranayama it keeps me relax. But dont know when panic comes without any reason...

Is there is complete cure for panic attacks.. We can live like normal life like others

I had the worst panic attack of my life yesterday.. it lasted about an hour.. i started hyperventilating and hallucinating.. i ended up having to take 1.5 mg of lorazepam then sleep it off. I don't want to have to rely on medication but my anxiety is becoming so severe.. i am having more and more panic attacks to where i can't fully function and it feels like i am so lost and so scared that i am going to die or lose myself.

The book Dare by Barry Mcdonagh helped me with panic attacks. He explains himself as a man who had such severe panic attacks he couldn’t even leave the house- now he doesn’t have any panic attacks. He puts anxiety and panic into a totally different perspective. What stuck with me is he says to become friends with anxiety. You want to picture anxiety as a 3 eyed monster (be creative and think of something to picture it as). Say you’re worried about going to the grocery store because of your anxiety. You say out loud “come on anxiety let’s go to the store to get bread and milk. Come along.” You’re bringing it with you but you’re not scared of it. It’s just something that is coming with you. Your brain then doesn’t start the fight or flight because of the anxiety. Instead you’re calm saying “come on anxiety. You can come along.”

I could go on but I suggest reading the book. It helped me picture anxiety in a different way.

This anxiety and panic attacks ruined my life....my married life also...

I'm sorry to hear about everyone's panic attacks. I've had a few in the past, but nothing like the one Ren20 describes.

My recommendation is to connect with and stay with a doctor that can follow what is going on. There are meds out there that can help. True, they have side effects, but I can't think of much worse than high anxiety and panic attacks.

You're all in my thoughts.

I'm cured......but it takes work and dedication.

I consulted doctor and take medicines abt 2 years at that that time every thing ok. But sideffects is heavy.Now I am without medicines ok now. Panic comes some days its terrible dont know when itcomesI am learning to tolerate it. I know. It didnt kill me. Medicines not a permenanent cure its just waste of money

I dont know how I manage anxiety, I tried to accept it some times its not working, did anyone knows how to manage it..

I have awful panic attacks and some days im in a constant anxiety state it's a soul destroying miserable illness, not to mention lonely, people just don't get it. I'd love some tips to help me keep calm and start enjoying life.

Right now I'm in my car outside a shop to afraid to go in!