
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It is scary but you wont die from it, the only thing i would do if it was constant is have doc check your BP, i had to go on BP meds and beta blocker as it made my bloodpressure high.
Try distracting yourself, sometimes this helps me.
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