Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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One day at a Time

Melissa1
Melissa1

MY days are gettig so much better since I have jioned this group and I now practice calm down meditations.Try it because it works!!!

Community LeaderMid
Mid
Glad you are having success!
arfie
arfie
"meditations" is a big word and comes in an awful lot of variety. i would be very interested to hear which ones you are using, melissa, if you care to share.

continued support whether you share those particulars or not.
Monami
Monami
Hello
what do you do for meditation?
subtlecryforhelp
subtlecryforhelp
I am glad it helps you. I personally have always had issues with meditations.
Melissa1
Melissa1
I have started walking, when a person makes me upset I walk away and go in another room and calm down. I get into a room and sit down be myself and just relax. Breathing exercises, I will count to 20, not 10.
arfie
arfie
most excellent meditations, melissa. thank you for sharing.

walking is my personal favorite meditation. i agree with charles dickens that, "angels whisper to those who walk."

sometimes i like to count to 10 in as many different languages as it takes to calm myself down. eins, zwei, drei. . . uno, dos, tres. . . yi, er, san. . .
subtlecryforhelp
subtlecryforhelp
Yes thank you for sharing Melissa .Breathing exercises and taking time to cool down is always good practice .
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