Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,245 Posts
2 Online
Anxiety Disorders
/ Anxiety Support Group

On the verge of panicking

Brockster
Brockster

I feel like I'm on the verge of a full-blown panic attack. I've had a rough morning... didn't sleep well, woke up early and started feeling anxious. I took some propranolol and was feeling better for a while, but now the anxiety is building up again and I'm not sure what to do. I'm trying to just breath. I called my psych to ask if I could take a vistaril on top of the propranolol and I'm waiting to here back from him. I've got a couple of work meetings that are set to start in just a few minutes... I'm just kind of freaking out here.

Brockster
Brockster
Well the panic seems to have dissipated, at least for now. That caught be my surprise and I didn't like it even a little. I'm still tense, and my anxiety level is higher than it's been the past few days, but I'm off the ledge. Still waiting to hear back from the doc about the meds... more thinking about having a better plan in place should this happen again (cause it probably will). But man, this is disheartening...
arfie
arfie
Breathing is always ever important, but sometimes it is not enough, by itself. When I am anxious enough to feel panic attacks coming on, I need at least a little extra venting. Sometimes I need ALLOT more venting, but even a little can stave off an immediate attack for a while. A boxing jig in the bathroom? A quick walk and stretch? Throwing a fidgit spinner against the wall? Something physical.

Steadying support while you find your way through, Brockster. Be gentle with yourself and trust the process. Keep heart.
Sunshinegirl0228
Sunshinegirl0228
When I feel like that, I find a sensory objects, something I can touch, and I rub it while focusing on my breathing. I’m glad you are feeling a bit better.
Community LeaderMid
Mid
Keep a stress ball, fidget item, or something to keep your hands busy near where you are anxious.

Writing it out is one of the best ways to release the words in a safe way.
hyperpgal
hyperpgal
https://www.youtube.com/watch?v=MIr3RsUWrdo

maybe a nice youtube meditation would help?
Brockster
Brockster
A hydroxyzine and something of a nap seems to have helped. I'm not feeling great, but I'm feeling better. From here I think some tea and maybe sitting on the couch while I work is what's in order... and reminding myself that one setback is not the end of the world. Two steps forward, one step back.
Community LeaderMid
Mid
Tea, and relaxing on couch sound like a good way to help you work easier.

You're doing!
Brockster
Brockster
I am! Small victories... I was at my meetings and sort-of engaged within minutes of fending off the panic attack, and I've been working for the past 1.5 hours. So, the whole episode didn't wreck for the day, just for a while. And I heard back from my doc and I can take both meds at the same time. Knowing that will help me nip the next one in the bud even sooner. If this keeps up I'll be willing to declare today a marginal victory.
Community LeaderMid
Mid
Hurrah! You did it! It's definitely a victory!
arfie
arfie
Another vote for declaring today a full-out victory. ^It^ came. You saw. You conquered.

Sounds like victory to me. What's easy got to do with it?
Diane22
Diane22
When this happens to me i have to do something to occupy my mind. I clean everything and anything i can.
eli_mom
eli_mom
Hi- Thank you for the update.
“Well the panic seems to have dissipated, at least for now.” I’m happy for you.

I have a friend who experiences panic attacks almost everyday and listening to worship songs helps her to stay calm. I’m glad that tea and sitting on your couch helps you to feel relaxed.

I pray that you will remain strong each day. Take care and God bless.
kenznoel
kenznoel
I know the feeling all too well. Deep breaths. Keep telling yourself you have survived this feeling before and you will survive it again! It won't last forever even though it feels like it's going to. Take a walk, focus on the things that you see. Know that so many of us have felt this way and we have all pushed through. You're not alone.
Posts You May Be Interested In
  • Community LeaderSunCloudJD

    Good Weekend to ya!!

    Posted by: SunCloudJD
    Last Reply: Sunshinegirl0228
    6
    The weeks seem to fly by!Happy Saturday to everyoneI hope that the weekend brings some chill time and barbecuesDoes it take others what seems like forever to add a comment on the boards?I'm okay everywhere else except boards..Everywhere else adds normally but it's annoyingly slow!Have a great Saturday and do something nice for you!!Big hug...xo
  • Vince3789

    Shoutout and Thank You!

    Posted by: Vince3789
    Last Reply: arfie
    5
    Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...