Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I wish I had some advice for you on how to deal with this on an immediate basis. I just wanted you to know that I read your post and want to wish you relief from your anxiety and depression.
I hope that you get to talk to a counselor about this very soon and talking about it will bring you relief.
Take care.
I just broke up with my boyfriend and he is actually a wonderful person, we (or quite possibly just me) kept messing it up. But my ex husband was a terrible person who became abusive. All of my anxiety triggers from my exhusband kept popping up on a good person (ex boyfriend) and it just was aweful.
I too felt I want to see the good in people and not be paranoid they are plotting against me. Holidays or anniversary dates are hard for me. Xmas was just a plain mess for me. I've too had to avoid certain people. Hope your nerves calms down. Sometimes I have to remind myself that anxiety will just go away because it just does.