Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hey guys...just wanted to share. . .
2day i i felt 'ok', dare i say it, quite normal!
you kno like most people have good and bad days, well i never ever have a good day, or at least not for over a year now anyway, my anxiety has been bad everyday, and getting worse, i thought i was ready for a melt down a few days ago, felt really awful...
anyhoo. . .2day i felt ok, still do now, and for some reason i'm not dreading waking up in the morning! (my worst time of day)
its so weird, i cud almost 'panic' at feeling good, its just not normal for me...
the only thing i've done different is, i've been taking vitamin b6 on a morning, and magnesium twice a day, and eating a banana for breakfast everyday!
hope the good feelings continue!
just thought i'd share....lol xx
2day i i felt 'ok', dare i say it, quite normal!
you kno like most people have good and bad days, well i never ever have a good day, or at least not for over a year now anyway, my anxiety has been bad everyday, and getting worse, i thought i was ready for a melt down a few days ago, felt really awful...
anyhoo. . .2day i felt ok, still do now, and for some reason i'm not dreading waking up in the morning! (my worst time of day)
its so weird, i cud almost 'panic' at feeling good, its just not normal for me...
the only thing i've done different is, i've been taking vitamin b6 on a morning, and magnesium twice a day, and eating a banana for breakfast everyday!
hope the good feelings continue!
just thought i'd share....lol xx
do some meditation and breathing exercises to keep yourself in a relaxed state and be kind to yourself, this is a massive step for you
treat yourself in some way x
Congratulations!! Hope you continue to feel ok!
I can relate to the feeling anxious about not feeling anxious!
We are so used to everyday feeling a certain way and even though we want to feel "normal" when the fear is gone, it's like, "wait and minute, what's going on here?".
Enjoy it.
I have found that I am at a point where it sometimes seems like good-day, blah or bad-day, good-day, etc. It's frustrating but I see improvement.
Betsy
Since reading on here that someone thought bananas helped I have been eating them everyday. I think they're outta season here (Metro ATL) because once I started buying them most of them are green. Oh well, I go to the table with the dented ones, they're more ripe.
I have been taking magnesium for quite some time. Pretty much anything medical that has ever happened to me, magnesium is mentioned so what the heck.
Have another awesome day.
Betsy
:)Dee
hugzz