Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Yesterday morning I completely flipped out. I was doing so so as it was and I decided to go on facebook and play my fv game before getting the kids up and I got heartburn and my jaw got sore. I may have tmj. It was a little cold out yesterday.
I was there trying just to breath through it. I have that happen durning panic attacks and one of the "friends" I know said her hubby had that problem before he died of a heart attack. I lost it big time. I am not on any meds for panic attacks and I was glad. I had called the clinic and talked to a nurse whom didn't seem too concerned. I then called my Therapist and I have an appointment for today.
I am doing a little better today. I slept most of the day yesterday and I am still sleepy today. I think it is because of the bad attack I had.
I have a dr appointment for mon. I swear I am going to have to break things off with this person cause they say crap like to me all the time.
She has issues of her own and I think she would like some one to be in the same boat as her.
I was there trying just to breath through it. I have that happen durning panic attacks and one of the "friends" I know said her hubby had that problem before he died of a heart attack. I lost it big time. I am not on any meds for panic attacks and I was glad. I had called the clinic and talked to a nurse whom didn't seem too concerned. I then called my Therapist and I have an appointment for today.
I am doing a little better today. I slept most of the day yesterday and I am still sleepy today. I think it is because of the bad attack I had.
I have a dr appointment for mon. I swear I am going to have to break things off with this person cause they say crap like to me all the time.
She has issues of her own and I think she would like some one to be in the same boat as her.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Here's the thing about toxic friends: It's better to have no friends than toxic friends. However, a lot of people don't understand anxiety. Before you cut the friendship, explain you are trying not to worry and could she please not bring stuff up like that. To be honest, I have friends who care about me and love me, and they would do things that would raise anxiety but once I told them it was fine. If that doesn't work, take some time apart from her.
Some people are "toxic" to our well-being, so treat them kindly, and move on.
Journal, vent here, and keep at it, you will find your balance!
I do need the meds. I am not taking a trank but a nighttime med and a afternoon one. I am doing the best I can with what I have.
I am going to be going to some support groups here in my area. and I am looking for a more positive person to be around. Thanks all for you advice and support.