Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I asm hating today. Too much crap and now I can't read anything with out a attack hitting me. i am trying to relax and try and take a hot soak with epsom salt stuff called relax and my aunts baby is still freaking crying. People online are freaking out over some noise that was heard all over today. i didn't hear anything but the way they make it sound scares the crap out of me. I have even tried just listening to relaxing music and just freaked out. I just need someone to talk to I think.
Get earplugs for peace and quiet. Turn off the TV and get off the Internet for awhile if you are drawn to things that are negative.
Read a good book instead. The bath sounds wonderful! I hope you got to enjoy it a little bit.