Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today, like every other day, I feel down. I wish I could feel better, but my anxiety and depression keep getting the way. My night terrors have come back. I wish I could do something, but how? Does anyone have any suggestions? Thank you in advance.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
What kind of night terrors? Did you see a psychologist?
Sure wish I had quick, one-size-fits-all fixes to suggest for this, but I don't. A tedious but effective-for-me solution I have begins with a post like the one you made here. Sharing about ^it^ within a supportive network helps me sort through the problems and work my way toward solutions that will work for me. I take my ^its^ one at a time, one round at a time.
How 'bout it? Did making this post help any? I know it's not a miracle cure, but *better* is a step in the right direction.
Welcome aboard, Ocean. Listening. . .
And yes it does help to talk about, instead of keeping it inside.
Thank you for sharing, I'm going to join a gym, hopefully very soon. I miss my chin ups. Thank you guys.