Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello,
Recently I have had some strange symptoms. Muscle twitching all over my body, muscle spasms, muscle fatigue, headaches, jaw pain, fumbling over words, and drainage in the back of my throat. My doctor says I apper normal, but I feel far from that. She says anxiety, but I'm not so sure. Anyone else have these issues?
Thanks!!
germanlong
yes!! pretty much all of these as well as dizziness,rapid heart beat and weird feeling in my stomach. It is so frustrating that anxiety causes all this.
Mid
Three things to do: stay hydrated. Breathe. Practice movement of all these areas and keep a journal to help you learn your patterns. You can make it through this, and get your anxiety back within normal range. Best wishes!
briggy1
Classic signs of anxiety. You can't fight it, I tried, didn't work for me. Finally went to the doctor and was prescribed some meds, took some time but starting to feel better. Some days I do regress though.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...