Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello,
Recently I have had some strange symptoms. Muscle twitching all over my body, muscle spasms, muscle fatigue, headaches, jaw pain, fumbling over words, and drainage in the back of my throat. My doctor says I apper normal, but I feel far from that. She says anxiety, but I'm not so sure. Anyone else have these issues?
Thanks!!
germanlong
yes!! pretty much all of these as well as dizziness,rapid heart beat and weird feeling in my stomach. It is so frustrating that anxiety causes all this.
Mid
Three things to do: stay hydrated. Breathe. Practice movement of all these areas and keep a journal to help you learn your patterns. You can make it through this, and get your anxiety back within normal range. Best wishes!
briggy1
Classic signs of anxiety. You can't fight it, I tried, didn't work for me. Finally went to the doctor and was prescribed some meds, took some time but starting to feel better. Some days I do regress though.
Join the Conversation
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.