Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm just having non stop anxiety about everything I feel sick
For now, it's just about riding it out.
You'll likely find lots of suggestions from wonderful, wise people here.
To make things a little more tolerable while you're waiting for this to pass, you can:
Work on taking deep breaths.
Drink some soothing tea like chamomile.
Take warm bubble baths.
Put on music that makes you feel better.
Watch funny movies.
Meditate.
Paint or sculpt or draw or something else creative.
Stretch or do yoga.
Sit outside and read a book you get absorbed in - something fun and light or inspirational. Notes To Myself is a good one.
This is another technique that some people find helpful. It's called EFT. Here's a video:
https://www.youtube.com/watch?v=IWu3rSEddZI
I've heard a lot of people talk about help they've gotten from cognitive behavioral therapy as well as using Byron Katie's techniques.
I am working my way through "The Anxiety and Panic Workbook" by Bourne. He has a lot of really good ideas and information that I find calming. I love that it's so big! http://amzn.to/1qShspu
Others are using different medications to help. Most health food shops will have a homeopathic center where you can find remedies for anxiety. Some avoid caffeine and sugar. I like Propranalol because it doesn't tranquilize me.
There is a LOT of help out there and lots of ideas to try. Anxiety is incredibly common so you're not alone. Let us know how it's going. You'll find lots of support and ideas here.