Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have no title for this thread because I hardly have words anymore. I got home last night and walked straight into the house. Roomie followed me in and gave me a kiss and a hug-(things like this surprise me). I had to walk past him and ignore him just for him to do this. I'm a loving person-I hate having to do this but sometimes you have to give what you get. I made cupcakes for his birthday last night(his birthday is today). His favorite is German Chocolate and I couldnt find the frosting in the store but had the stuff to make it...Unfortunately the brown sugar crystalized and it adding a crunch on top of the cupcakes. I managed to find the frosting in a different store this morning so I will go home and recover them. The cupcakes turned out good so this frosting will be better. I feel the harder I try the worse I do.
I wish I could stop over thinking for awhile. I am sure I need to be medicated. I'm still waiting on my insurance to start and pretty sure it wont be until April. I wish I could start counseling but have to wait for the insurance. I look at my work very differently now. Whereas my job use to be my woirth I now see it as means only. Keeping carelful not to get too emotionally involved in it. The last job really F'd me up.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Be kind! Be gentle! You are worth everything to keep your well-being first!
Those cupcakes sound delicious!