Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've been experiencing some strong anxiety today and I have no clue why. My heart is pounding, I have the shakes, hard to breath. I get these attacks without any triggers. That's what is most annoying is I don't have triggers and they occur spontaneously. I'm glad I found this board as I can relate to others.
Razzi7
I know sometimes things are happening subconsciously. Which is most of the time.
lucillegem
sorry your experiencing this... when i have an attack, it is really hard to determine why its happening. I dont recognize triggers until later... so be patient and king with yourself! and if u need anyone to talk to feel free o msg me :) your not alone.
lucillegem
thats kind to yourself* sry typo
nakitastewart21
Hey it's okay I get them too and did you know that not only could it be bottle up emotions but it could be where you were when you started feeling like this
Razzi7
Luckily enough it has subsided tonight. I am camping with my parents and we were playing games so it took my mind off if whatever it was. I appreciate all the kind words. Means the world to me as I feel so alone in the world feeling like this
sallyg201
It is unsettling and frustrating when that happens, but luckily you have come to a place where a lot of people, possibly everyone, can relate. I get very frustrated when that happens, because dealing with anxiety with a cause is frustrating enough, we definitely don't want to deal with it when we feel we should be calm. I'm glad you're camping, sometimes that helps!!! I hope you have a lot of fun.
beachshore
I know how frustrating it is having that anxiety. Glad it calmed down. Here anytime you need to talk.. Sometimes it just comes out of the sky and hits.
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