Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have realized that what brings on my anxiexty is stress. I have to try to remain stress free. But I will be starting my intern soon.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
i'll buy the notion that stress is a major anxiety producer.
i'm not buying the notion that a stress free life is even possible. if i do nothing but sit on a mountaintop, chanting, "o-o-o-o-ohm. . ." there will still be storms that pass over the mountains and ants in search of lunch. anxiety management still needed.
good luck on your internship. steadying support while you manage the stress load of the accomplishment.