Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi, it is taking everything in me to write this but I have only recently (within the last year) had anxiety affect me to the point of walking out of a situation crying. Making excuses to not go to family functions because thinking about it made me feel all anxious and so on...life has been very different and I’m hoping to learn and grow with this group.
I don’t have much more than that to say. Sorry. Hope you all are doing well!
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
No pressure to open up. Your time is right on time every time.
Welcome aboard.
I carry tissues in my pocket with me.
I have had tears drop silently, and wipe them, smile and keep going.
After writing it out, and finding the pattern for crying, I am able to move on without tears a lot of the time.
Best wishes.
You are not alone. We care for you, I hope this group will be an encouragement to you.
You are in my prayers, God bless.