Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The blood test showed I have the MTHFR gene mutation so I can't convert folic acid in food into usable folate. The cure is to take a methylated folate and stay away from folic acid.
I started on it a year ago and have not had one anxiety attack since then.
Xanax is a godsend to me...and yes, although it can make you tired, in low doses and as you get used to it, it can be wonderful.
In fact, the combination I use is Cymbalta with Xanax. It has helped me a lot.