Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel like I've been triggered recently and was just looking for an online support group. The last time I was on one was probably 15 years ago and it was so helpful in getting me through my day. The online world has changed so much since.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
For my high tech nickel, I believe the support group sites have changed more than any other corner of the world wide web in the past 15 years. I started both my computer career and therapy use of peer support groups in the early 70's and am only now starting to take the on-line support groups seriously. The heart and soul of psychotherapy and healing just don't digitize as easily as an insurance claim or a tax return. Who'd'a thunk it??
Welcome back to the wacky world of on-line peer support. I'll be interested to read what you think of the changes.
Best wishes finding what works for you to find your balance!