Insults? It's a critical voice that's not true. I'm glad you see the voices as separate from you, that's important. The fact that you feel a desire to be freed from there tyranny is super great.

Have you considered therapy?

I've never seen anyone or talked to anyone about my feelings I just kinda talk to myself I just hear voices of all of these negative comments that have either been said to
me or I say about myself or at least think that that's what other people think of me.

Not sure how much this will help but something for me and my anxieties about myself that has helped I have canvases all over my walls with inspiration. "I will not strive to a level of perfection, I will strive to be the best me" or "the finest hair, finest clothes or the finest jewels doesn't make you valuable, it's your soul that is the real gold" I look at them everyday

thank you!

Thanks for reaching out! I am sorry you have been struggling with voices and negative comments!
One thing that can be helpful is to replace the negative thought with a positive one, whether you write it down or think it. I have had a journal before where I write the positive whenever I struggle with negative thoughts. It can help re train the brain !
Know that you arent what people think of you. You are uniquely you with gifts and talents meant to share with the world. Don't let peoples words take that from you. Keep pushing through and know you were created with greatness in mind! Be that greatness ! :)

Hey :)
I am new here but I'd just like to say that if you would ever like someone to talk to then you can talk to me :) I happen to be an excellent listener.

Hi there, not a shrink, a fellow sufferer - but the fact that you say voices in your head means to me you know it's your own inner voice. if you were schizophrenic you'd be saying 'satan is talking to me' or something like that. :D

So going with that, what is this voice saying? and do you have to listen? When I was young I used to say all sorts of bad things to myself. Now I can't be arsed.

You've probably been teased in the past, and fear future attacks - but now you're doing their work for them. Now you're making up mean things for people to be saying about you, and throwing them at yourself and hurting yourself. Why do that? You're hurting yourself.

You need to find your inner core of self. Identify who you are and where you're going. Friends are nice to have - they're not necessary, and you'll make new ones and lose old ones all your life long. In fifty years will you give the tiniest damn what some fifteen year old dork thought about you fifty years ago?

You won't give the tiniest stuff. Not the tiniest one. And that's where you need to take yourself. Teach yourself to think long term. Teach yourself to think outside of 'now' and into 'how will I feel in five years?'

When you do something dumb, let it go. It probably wasn't dumb. It was probably fine but your anxiety is making you think it's bad.

Your friends wont' remember anythiing from 3 days ago. They won't remember what they said, they won't remember what you did. So let it go. They all let it go. Everyone around you lets everything go.

Get over the hump and let yourself be a person, just a person, who gets things right and gets things wrong, and lives, and makes mistakes, just like every other person.

thank you for all the kind comments

Sometimes the best thing is to talk to someone about it.

I have opened a new group for people who can't sleep ...at night it is just getting started ...it is called ....insomnea central .....you can just go to my page and look at my groups and get in there if you want .................my angizity keepes me up to and I will wake yo at diferant times in the night and not be able to get back to sleep because of it ....every time you have a bad thought you have to turn it into a good thought ...o when the bad thought comes ..say out loud if you can the opisit thought ..the good thought ....if you do it long enough it becomes a habit and I have found that that helpes me .......