Hello Sha. Welcome to the forum.

We understand. You are not alone. Listening. . .

Many of us here understand. And life can definitely get better. You can greatly diminish your symptoms with the right help. Therapy and medication helped me.

I understand I’m going through right now just took my Xanax it’s scary it’s terrible you never know when it’s going to hit I will keep you in my thoughts and prayers

Thank you all. Your in my prayers too. How if at all ideas to calm down. Or videos books

Does anyone ever have feelings like your going crazy?

Unless a person has had panic attacks themselves, they really can’t understand. And that feeling of going crazy is normal for anxiety sufferers. I highly recommend you get into therapy ASAP. The longer you fight it, the more firmly rooted it can become. I recommend a book on Amazon “It’s Only Anxiety” by Carl James. Anxiety is treatable with or without medication, sometimes medication is necessary. Talk to your doctor about it. There are many tools we can use to lessen anxiety such as relaxation meditation. Hope this helps and know you aren’t crazy or alone.

Hi Sha,
I'm new too. You're not going crazy, Far from it. You've done a really clear thinking thing by coming here. Lots of people here will understand because they've had direct personal experience of what you're going through,
You are going to be okay...more than okay. It just doesn't feel like it right now. Meanwhile, you can reach out and talk on here. We are all here to help each other.
Sending you good wishes.

In my case, it's too late to worry about *going*crazy. I'm already there and have been for long enough to be the Mayor of Crazy Town. On my best days, I'm okay with feeling like I'm crazy. Crazy can be good if you do it well. Comedy is my personal favorite example of crazy done well, but there are others. Some folks think it's crazy to go out of your way for other people. Color me crazy.

Letting myself be okay with being crazy makes it far easier to manage the potentially destructive aspects of being crazy.

Oh my goodness. There is nothing worse than a panic attack. It is just a scary and confusion feeling.

Sweetie, you are not going crazy. Anxiety does not equal the same as crazy.
Hugs.

I know exactly how you feel. I have had anxiety and depression all my life. I also have severe social phobia so it's even hard to open up to others.

We all understand what's going on.
Anxiety and panic attacks are NO fun! We are all here to help each other out though.