Hi, im new here and in desperate need of some normalcy. I have severe panick attacks that leave me with nausea, dizziness, numbing in my hand and feet, hot flashes, chest pain and severe tremors throughout my whole body. These occur everyday, several times a day and I cant seem to find relief. Breathing excersises and other methods to calm myself down in the moment are ineffective, the only thing that helps is my emergency prescription of klonopin but i hate being dependant on such a strong medication. My panic attacks are not triggered by anything specfic and have gotten so bad i can no longer leave my apartment. i cant eat or take care of myself and i feel like im going crazy. does anyone have any other coping skills i could try, i will try anything at this point i just want to feel okay again.
As I awake again same thing. I cannot take it I really can't. Facing this all is too hard for me. (It's truly like I want my mommy and I'm 57) how do I get through the day? I can't stand it.
How can I not wake up in this mood every day. I am so sad. I wake up and want to cry. I hate having this empty house (well except for my husband). it's not like I don't have anything to do. Major project want on in our house and putting everything back etc could keep me busy all day. But it's not the same as having my family. And I don't have my mother anymore so I can't even have...