Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi I'm new here...I never knew anxiety or depression existed until it hit me. Life just took a drastic turn for the bad and I started feeling really weird. Heavy feeling in the middle of my chest. Waking up really early in the morn and starting to freak out about life. What is this and how do you overcome this nasty feeling?
Ghostdancer
Anxiety/panic attack I’d say.
guskarisma
If you have a good person to talk with, it will be a great help to talk your problems and all your feelings.
Mid
Take a moment and use your writing to help you learn pattern of thought and use positive words and images to help you change them. Best wishes.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.