Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
To keep working on learning to control anxiety. My brain even makes me
shake when I am anxious sometime. I struggle alot. I know other people do too.
Whether it's anxiety, depression, bi-polar, or some other mental illness. I just
want encouragement from someone besides myself.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
The healing of one is the healing of us all. Continued support while you make it through another day.
P.S. I have wondered a time or fifty if the chronically perfect people of the world are hoeing rows even tougher than the mentally ill.