Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I’ve been out of school lately and I’m now just jumping back in. I’m a little worried and nervous because I only have two week left and I know I’ll have to do summer school I just don’t want my anxiety to get in my way. What do I do?
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
With as little information as you gave, I can only give generic suggestions, like taking it one step at a time, etc., etc. But developing a support network is one of those generic suggestions and you took a solid step toward that by making this very post.
Listening. . .
Welcome aboard. Lean freely. Lean often.