Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
After a couple of weeks where my anxiety seemed to be less (so freeing!) it's hitting me today. Something triggered me, I know what, and I think I'll be ok, but right now I'm paralyzed and my throat is closing up when I try to even think of what I might say about my feelings. Just looking for some encouragement.
If you're feeling icky today, I'm sending you some love.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
yay you for the self-awareness to ply therapy tools instead of just sinking deeper into the trigger event. may it pass quickly and completely.
steadying support while you work it through.
((((((((((((((candygurl)))))))))))))))
((((((((((((((candygurl)))))))))))))))
((((((((((((((candygurl)))))))))))))))
((((((((((((((candygurl)))))))))))))))
((((((((((((((candygurl)))))))))))))))
attempted humor warning
urban legend has it that saying the name, "candyman" five times will bring the candyman's murderous ghost out to hunt you. what am i in for now that i've said "candygurl" five times?