Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Natural cures

mysteryman73
mysteryman73
Anybody no of anything natural that can help with anxiety, don't have the money to go to a doctor and wanted to see if there is anything I can get to help with out paying to go a doctor.
deleted_user
deleted_user
valerian root.. works really good. Also kava kava, passion flower extract, exersize and breathing. I feel ya brother about not being able to afford the doctor. My meds are like 200 dollars a month not including cost of going to the doctor. Try the natural route! luv wax
mysteryman73
mysteryman73
Were do you get them
heretic
heretic
Most any drug store carries that stuff, even grocery stores have it.
ScaredSIlly31
ScaredSIlly31
I have been taking B12 complex and Magnesium. Plus in the mornings i drink a shake that consists of soy milk, brown sugar, bananna, oatmeal, granola. Its really really helped!
deleted_user
deleted_user
I just started looking for natural ways, used to take xanax but I'm sick of dealing with doctors... so far I've come up with l-theanine and DHEA.
Also mentioned for helping is 5-htp, which I already take for my fibro... hope this helps.. I know how it is not having the money to go to doctors...
I'm going to start taking l-theanine, its said to work alot like xanax.. it increases GABA.
Here is some verbiage on it:
http://web-us.com/l-theanine_anxiety_reducer.htm
deleted_user
deleted_user
Fish oil with omega-3 helps too. It helps with mental clarity and depression. I take two caps each night and really like how clear-headed I am with it.