Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The past year has been extremely stressful for me. I was under tremendous tension but I got through work and family health issues, and remained fairly calm.
Lately i have had frequent episodes of pressure in my head and overall sense of being off balance and "jumping with nerves." Theses episodes have nothing to do with anything.....right now there is less stress in my life BUT i feel more stressed.
I seem to be unable to control these feelings. It happens when I am pleasantly eating dinner with friends, and just randomly during the day. Sometimes I even wake up with my body jumping.
Any advice is much appreciated.
Lately i have had frequent episodes of pressure in my head and overall sense of being off balance and "jumping with nerves." Theses episodes have nothing to do with anything.....right now there is less stress in my life BUT i feel more stressed.
I seem to be unable to control these feelings. It happens when I am pleasantly eating dinner with friends, and just randomly during the day. Sometimes I even wake up with my body jumping.
Any advice is much appreciated.
I don't get the exploding as much as a sensation that someone is pulling my hair. It is SO weird. They checked me for all the typical things and decided it's anxiety.
Same as you - I'll just be sitting here and all of a sudden - YANK.
Once I knew it was "just" anxiety and I got back to all my calming activities, it helped.
For that particular symptom, I found EFT to be really helpful. Here's a link: http://eft.mercola.com/
Hope you find some relief soon.