Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am going through terrible greif and severe depression at this moment. I am frozen and can't do anything. I got up today hoping to feel better, I did for a short while. Then it hit me again really hard.
I am grieving my marriage and my Mother. I feel so alone and depressed. I just got dressed and want to go outside, but I'm feeling frozen again.
I wish not to feel this way, it has been a week of ups and downs. Except it has been mostly downs. Today is difficult. Life is becoming more challenging as the days go by.
I just want to be happy and live my life.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I wish life never, ever hurt, but here we are. Feelings go where they go.
Getting those feelings into words and letting the fly often helps.
Listening. . .
That's what people call the mountains and the valleys. Looking outward, both have beautiful views, no matter the season.
Grief has both happy and sad moments. You are not alone in this. Take time to take care of you.
I am doing better this week.
I filed for divorce a couple of weeks ago, I was devastated. It broke my heart, but I realize it is greif. I slept for a couple of days.
I felts sad and alone, and today the lawyer called to say we are moving on.
Again a blow in the greif department,
but I know it's what I want to do.
I'm a bit afraid that he may get pretty upset with me. I had told him i was going to file for a divorce.
Anyway that is the latest with me.
Thank you again,iwill keep myjourney posted. Please pray that everything goes pretty smoothly for me and for him. Ty...
I have been feeling extremely lonely and sad. I've never been like this in my life before.
It is really hard to accept these changes, although I know that I must.
With the holidays coming im feeling even more vulnerable. I miss getting together with friends and really have no family other than my one sister. She gets very upset with me when I cry and tells me to move past it. I tell her that this is really difficult for me to come to grips with. She said it bothers her to see me cry so much when she feels that I should be grateful and get over it.
I have no other explanation to her other than this is reallyhard for me.
I speak with a therapist weekly who is very helpful. I know this will all take time to sort itself through. I guess I want things to get better sooner, I don't like how I feel about my life right now.
I would love to be able to talk to someone every other day just to feel wanted or needed only for conversation at this point.
Sometimes even with all of the social media we have and still feel lonely and disconnected.
If anyone has any suggestions, I am willing to listen.
Thank you for taking the time to read my post.