Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I cant stand this feeling, like dread, gloom and doom, like fear, heart pounding, and I know why, its my own fault. I was in a relationship that is poison to me, and for some reason i keep going back for more, I think i'm frickin crazy, i hate myself, i want to stop screwing myself up over some loser who can never ever meet my emotional needs or expectations. I just want to be loved, but i'm loving the wrong person. I want to stop it, I really am trying to work on myself and be strong, but i keep breaking, i'll talk to him, shit, i even took him with me to my counselor, but after 3 years he is not going to be any different, so why am i so stupid???? I hate me today for even talking to him, or giving him the time of day, he sucks, and I let him ruin my day!!
It is very hard to be rational when you are in an acute trigger or have major anxiety, but you need to change your relationship you currently have with your thoughts.
You must take care of yourself first before you should even consider another relationship. Your path is not easy and why complicate it. You will have to work at healing everyday if you really want to heal.