Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
can someone help me calm down please :c
Hope your day improves.
Christy
I pop a xanax the second I get up in the morning it is the only way to help me feel better!
Everybody tells me to try deep breathing stff, doesn't do a thing for me but you can try and see if it helps you!
Hang in there
I'm a Consultant Hypnotherapist - try this:
http://www.bedfordhypnosis.co.uk/reduce_stress_with_self_hypnosis.shtml
Its an exercise I give clients who have anxiety and panic attacks - it does 2 things; takes your mind off whatever's going through your mind and increases the oxygen levels to your lungs and then to your brain - works really well for most people.
Hope it helps
Sue