Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Wondering. I do get morning anxiety. Yesterday I slept pretty poorly but didn't really have it and was kind of okay throughout the day. This morning I slept but woke early and I had the morning anxiety.
i seem to sometimes have it so bad and other times a bit and very rarely not at all. Wondering why , first of all.
I do have things I worry about etc but it's normally the same things all the time.
why would some days just be sooo much worse than others. And what can I do about it, I know if there were an easy answer everyone would use it.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I try doing things what keep me happy and avoiding thingswhat trigger it.
Anxiety is natural. That means you control it through natural methods, such as breathing and doing gentle distraction motions to help you move through the sensation.
Giving yourself the freedom to write it out, to express it safely will help reduce the impact of that feeling in a positive direction.
You'll get a lot of encouragement, support, and understanding here.
alas, that easy answer doesn't make managing the bad days too much easier. it keeps my expectations more realistic, but that's about it.
Since you say some mornings are okay, writing it down may help you find the pattern or "reason" why some mornings are more anxious. Such as - I didn't sleep well, I had a nightmare, I was worried about school today, I am upset and worried about my mom, I am thinking about my upcoming appointment with the dentist.... etc. I am just throwing out some examples of what you could write. But write anything you want to. I hope this helps.